Shop - Stephanie Mwaura https://stephaniemwaura.co.ke/shop/ A Fitness Journey with Stephanie Fri, 01 Nov 2024 13:51:37 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://stephaniemwaura.co.ke/wp-content/uploads/2024/05/favicon.png Shop - Stephanie Mwaura https://stephaniemwaura.co.ke/shop/ 32 32 The Game Changer A 30 Day Walking Program for Fat Loss https://stephaniemwaura.co.ke/product/the-game-changer-a-30-day-walking-program-for-fat-loss/ https://stephaniemwaura.co.ke/product/the-game-changer-a-30-day-walking-program-for-fat-loss/#respond Fri, 01 Nov 2024 12:20:30 +0000 https://stephaniemwaura.co.ke/?post_type=product&p=27457 A 30 Day Walking Program for Fat Loss

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]]> https://stephaniemwaura.co.ke/product/the-game-changer-a-30-day-walking-program-for-fat-loss/feed/ 0 Diamond Package https://stephaniemwaura.co.ke/product/diamond-package/ https://stephaniemwaura.co.ke/product/diamond-package/#respond Fri, 28 Jun 2024 15:48:21 +0000 http://stephaniemwaura.co.ke/sm/?post_type=product&p=27337 3 sessions a week

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]]> https://stephaniemwaura.co.ke/product/diamond-package/feed/ 0 Emerald Package https://stephaniemwaura.co.ke/product/emerald-package/ https://stephaniemwaura.co.ke/product/emerald-package/#respond Fri, 28 Jun 2024 15:43:57 +0000 http://stephaniemwaura.co.ke/sm/?post_type=product&p=27334 2 sessions a week.

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]]> https://stephaniemwaura.co.ke/product/emerald-package/feed/ 0 Jade Package https://stephaniemwaura.co.ke/product/jade-package/ https://stephaniemwaura.co.ke/product/jade-package/#respond Fri, 28 Jun 2024 15:37:11 +0000 http://stephaniemwaura.co.ke/sm/?post_type=product&p=27331 1 session a week.

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]]> https://stephaniemwaura.co.ke/product/jade-package/feed/ 0 Go: Game Changer Program https://stephaniemwaura.co.ke/product/go-game-changer-program/ https://stephaniemwaura.co.ke/product/go-game-changer-program/#respond Fri, 28 Jun 2024 15:30:25 +0000 http://stephaniemwaura.co.ke/sm/?post_type=product&p=27327 1 hr virtual consultation, 1 week’s worth food review (prior to the consult) + workout demo, 1 month’s worth of diet guidelines and 4-week customised workout that you will do alone.

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]]> 1 hr virtual consultation, 1 week’s worth food review (prior to the consult) + workout demo, 1 month’s worth of diet guidelines and 4-week customised workout that you will do alone.

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]]> https://stephaniemwaura.co.ke/product/go-game-changer-program/feed/ 0 Set: Game Changer Program https://stephaniemwaura.co.ke/product/set-game-changer-program/ https://stephaniemwaura.co.ke/product/set-game-changer-program/#respond Fri, 28 Jun 2024 15:24:55 +0000 http://stephaniemwaura.co.ke/sm/?post_type=product&p=27323 1hr virtual consultation, workout demo & 4week customised workout for the month that you will go on and do alone.

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]]> 1hr virtual consultation, workout demo & 4week customised workout for the month that you will go on and do alone.

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]]> 1hr consultation -Workout &Nutrition goal setting, lifestyle review & personalised Q&A .

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]]> https://stephaniemwaura.co.ke/product/knee-rehabilitation-workout/feed/ 0 15 Minute Quickie Workout https://stephaniemwaura.co.ke/product/15-minute-quickie-workout/ https://stephaniemwaura.co.ke/product/15-minute-quickie-workout/#respond Fri, 28 Jun 2024 15:09:34 +0000 http://stephaniemwaura.co.ke/sm/?post_type=product&p=27315 5-day-a-week 15-minute fat loss strength and mobility program with a nutrition guide and walking schedule.

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]]> 5 day a week 15-minute fat loss strength and mobility program with a nutrition guide and walking schedule.

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]]> https://stephaniemwaura.co.ke/product/15-minute-quickie-workout/feed/ 0 Postpartum Recovery https://stephaniemwaura.co.ke/product/postpartum-recovery/ https://stephaniemwaura.co.ke/product/postpartum-recovery/#respond Fri, 28 Jun 2024 15:05:34 +0000 http://stephaniemwaura.co.ke/sm/?post_type=product&p=27313 Home workout program + 30-day walking schedule & nutrition guide.

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]]> Home workout program + 30-day walking schedule & nutrition guide.

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